This program is designed especially for the people who don’t have time to go to the gym or for a walk or not able to take an hour time to workout. People who are working in corporate or a mother who is just not able to take out time to keep herself in good shape.
These exercises can be performed anywhere may be in a room or on terrace or in the lawn outside your house. In this plan you will receive 4 home workouts circuits with 3 different exercises along with the number of repetitions, sets and rest times for each exercise. If you’re not sure how to perform an exercise, you don’t have to worry about it. Each exercise has a specific link, just click on the link and it will take you to images of the same.