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TEST1 PLAN

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NAME : 
PLAN TYPE : 

WEIGHT : 
BMI : 

WAKEUP RITUALS :
Beetroot and carrot juice
Or
Aloe veera juice 1 glass

BREAKFAST :

liver cleansing 1 tab
Multivitamin 1 tab
80 gram oats in milk add nuts blueberries and almonds 1 banana
Or
Cheese sandwich in multigrain bread and 1 scoop Protien in milk add banana and peanut butter

MORNING SNACKS : 
Yogurt,
1 apple,almond butter 1 tblspn

LUNCH :

multivitamin 1 tab
150 gram White rice and kidney beans and chic peas green beans and broccoli
1 bowl curd
Or
Peanut pronthi with milk and shakkar

EVENING SNACKS : 4 P.M
pyslum husk in water or curd
Or
Glucose in water

EVENING DRINK :

smoothie/ snacks

Any fruit,coffee,nuts in milk smoothie
Or
Protien pancake

DINNER :

multivitamin 1 tab
Mix fat less sauce pasta and steamed vegetables
Or
120 grams Potatoes and cheese bhurji 1 bowl add raw vegetables half plate

BEFORE BED :
1 scoop Protien add olive oil 1 tblspn in water
And zma 1 tab

PRE-WORKOUT

l arginine in powder foam

2 banana and black coffee
Or
Brown Bread+ peanut butter . Black coffee

WORKOUT ROUTINE :
Bcaa 5 gram in 1 ltr minimum water

POST WORKOUT :
1tblspn Protien ,chiaseeds,banana, in milk

GAINER
one time in day

EXERCISE VIDEOS

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